Danica Lynch, owner of Yoga Yoga, and intern & board member for the Youth Project … sharing her techniques for mindfulness and the importance of breathwork, movement, connecting with your body.
These quick and easy videos can help anyone, of all ages, lets you take a break from sitting all day and connect with their mind, body, soul.
Check out our Facebook Page for weekly releases of her videos, or keep checking back on this page as we update.
